Avocado oil is delicious, nutritious, and easy to use. It’s rich in oleic acid, polyunsaturated fats, carotenoids, and other antioxidant-rich nutrients. That are linked to improved heart, skin and eye health.
Reduces cholesterol and improves heart health
One rat study compared avocado oil to losartan, a blood pressure medication, for 45 days. It found that avocado oil reduce diastolic and systolic blood pressure by 21.2% and 15.5%. Respectively and had similar effects to losartan in reducing blood pressure.สมัคร UFABET
Another rat study found that was effective in reducing levels of triglycerides. And LDL (bad) cholesterol and did not affect HDL (good) cholesterol. This was comparable to olive oil, another heart-healthy oil.
While these results are promising, larger human clinical trials are still need.
High in lutein, an antioxidant that has benefits for the eyes
Avocado and its oil are relatively good sources of lutein. A carotenoid and antioxidant that’s naturally found in your eyes.
Research has show that a diet rich in lutein and another carotenoid called zeaxanthin is essential for eye health. And may reduce the risk of cataracts and macular degeneration. Which are common age-related eye diseases.
Since your body doesn’t produce lutein on its own. You must obtain it from your diet. Fortunately, adding avocado to your diet is a great and easy way to support your eye health.