Oolong tea combines the qualities of dark and green teas, giving it several purported health benefits. For example, consuming oolong tea may aid in weight loss and reduce stress.
In general, tea has been shown to help protect against diabetes and complications from diabetes. Possibly by easing insulin resistance and decreasing inflammation, among other mechanisms สมัคร ufabet
Accordingly, a study from 2021 and a review from 2019 both report links between regular tea consumption, improved blood sugar management, and a lower risk of developing type 2 diabetes.
However, the specific effects of oolong tea are generally not as well researched as those of green or black tea.
That being said, one smaller, older study does point to the possible effectiveness in lowering plasma glucose in patients with type 2 diabetes .
Nevertheless, not every study agrees on ability to help ward off or ease type 2 diabetes symptoms. With a 2011 study involving approximately 5,000 Japanese men concluding. That consumption of the tea may be a predictor for the onset of the disease.
Oolong tea may improve heart health.
Regularly consuming tea antioxidants may also improve heart health.
Several studies of regular tea drinkers show reduced blood pressure and cholesterol levels. As well as a reduced risk of heart disease.
In a large study from 2003, people who drank more than six cups of tea per day had a “significantly” lower rate of coronary heart disease than non-tea drinkers .
Several studies have also investigated oolong tea specifically.
One study of more than 76,000 Japanese adults observed that men who drank 8 ounces (240 mL). Or more per day had a 61% lower heart disease risk.
What’s more, a study done in China reports that. Adults who drank 1 to 2 cups per day of either green or oolong tea “significantly” lowered their risk for a stroke